Weigh In record (no journal entry) for 20 April 2009
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118.8 kg
Lost so far: 10.0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1475 kcal
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Fat: 32.28g | Prot: 51.25g | Carbs: 262.34g.
Breakfast: oatmeal, fruit, la yogurt, egg white. Lunch: fruit, Greek Vinaigrette Salad Dressing, egg, onions, baby carrots, green pepper, tomatoes, cucumber, Organic Baby Spinach. Dinner: la yogurt, green peppers, onion, chopped tomatoes, cucumber slice, baby carrots, Balsamic Vinaigrette Salad Dressing, baby spinach, brown rice. Snacks/Other: fruit, soy milk, herbal tea. more...
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4825 kcal
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Exercise:
Driving - 30 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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