Weigh In record (no journal entry) for 27 September 2021
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65.4 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1070 kcal
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Fat: 24.09g | Prot: 48.38g | Carbs: 167.67g.
Breakfast: 3 Corações Cappuccino Pronto Chocolate, Banana Prata, Wickbold Pão Integral, Mariza Canela em Pó , Natural Life Pasta de Amendoim Integral. Lunch: Feijão Preto Cozido, Casas Pedro Carne de Soja Inteira Clara, Yoki Farofa, Arroz Branco (Cozido). Snacks/Other: Pirulito, Panqueca de Banana, Banana Prata, Natural Life Pasta de Amendoim Integral, Aveia em Flocos. more...
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Losing 0.7 kg a Week
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jublande's Weight History
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