Weigh In record (no journal entry) for 27 September 2021
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89.7 kg
Lost so far: 23.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1373 kcal
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Fat: 61.83g | Prot: 82.77g | Carbs: 125.91g.
Breakfast: Wickbold Pão Integral Maçã, Canela e Passas, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Cafezinho, Suco de Acerola. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates. Dinner: Pipoca com Manteiga (em Óleo), Carne de Vaca Moída (95% Magro / 5% Gordo), Caldo de Abóbora. Snacks/Other: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Wickbold Pão Integral Maçã, Canela e Passas, Del Valle Suco de Uva (200ml), Banana Prata. more...
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Losing 0.3 kg a Week
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nana2176's Weight History
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