Weigh In record (no journal entry) for 27 September 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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891 kcal
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Fat: 9.19g | Prot: 68.32g | Carbs: 133.59g.
Breakfast: Guallarauco Jugo de Naranja , Regimel Mermelada de Durazno, La Selecta Pan de Molde Integral, Café con Leche Descremada. Lunch: Minuto Verde Cebolla Picada, Minuto Verde Fondos de Alcachofa, Minuto Verde Beterraga , Arroz Blanco, Lider Reineta Nacional Trozos Sin Piel. Dinner: Pimentón, Tomates, Lider Reineta Nacional Trozos Sin Piel. Snacks/Other: Tomates, Castaño Pan Molde Integral, Manzanas Fuji. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mefoltrufia's Weight History
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