Weigh In record (no journal entry) for 27 September 2021
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1151 kcal
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Fat: 74.27g | Prot: 65.72g | Carbs: 60.60g.
Breakfast: Tirolez Requeijão Cremoso Light, Estrela do Oriente Castanha do Pará, Ovo, Farinha de Amendoas. Lunch: Alface, Tomates, Sadia Salsicha. Dinner: Estrogonofe de Frango, Repolho Refogado. Snacks/Other: Hershey's Special Dark 60% Laranja Cacau, Danone Corpus Zero Grego Frutas Vermelhas , Laranja Pêra. more...
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Losing 0.2 kg a Week
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Carolzinha.crs's Weight History
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