Andi Sruput's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

65 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1250 kcal

Fat: 30.87g | Prot: 66.34g | Carbs: 192.26g. Breakfast: VECTORLABS Master Whey, Kakao Bubuk (tanpa Gula), Pisang. Lunch: Nasi Goreng Ayam. Dinner: Cilok. Snacks/Other: BXN Casein, VECTORLABS Master Whey, Telur Goreng. more...

2266 kcal

Exercise: Motorbike Riding - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 27 Sep 21

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Andi Sruput's Weight History