Weigh In record (no journal entry) for 27 September 2021
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98.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1307 kcal
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Fat: 41.69g | Prot: 87.85g | Carbs: 146.23g.
Breakfast: Conad Fette Biscottate Integrali, MD Vivo Meglio Soya Vaniglia Drink. Lunch: Spinaci (in Foglia o Tagliati, Surgelati), Primo Olio Extra Vergine di Oliva, Scottona Tartare di Bovino Adulto, Pane Bianco. Dinner: Cozze, Pesca, Primo Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: Esselunga Cioccolato Fondente 75%, Mila Skyr Vaniglia, Cappuccino. more...
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Losing 1.4 kg a Week
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demi6925's Weight History
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