Weigh In record (no journal entry) for 27 July 2014
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 105.27g | Prot: 68.23g | Carbs: 216.09g.
Breakfast: Süßkirschen, Kaffee mit Milch. Lunch: Naturis Smoothie Pfirsich-Traube-Himbeer, Gut Ponholz Frische Grobe Bratwurst, Maggi Topfinito Linseneintopf. Dinner: Bon Appetit Gurkensalat in Joghurtsauce, Frikadelle. Snacks/Other: Ferrero Rocher, Eiscreme-Sandwich, Schweppes Ginger Ale, Eiskugel, Apfelstrudel. more...
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2658 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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