Weigh In record (no journal entry) for 27 September 2021
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2325 kcal
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Fat: 103.37g | Prot: 45.23g | Carbs: 274.72g.
Breakfast: Crownfield Special Flakes Red Berries, Банан, Чай с Молоком, Delta Food Mjölk-Bröd. Lunch: Обычные Блины, Помидоры, Deliciest Smetana, Koskikylän Sienisalaatti, Чай с Молоком, Красное Столовое Вино, Trube Pariisinleivos, Trube Kanelikierrepitko, Riitan Herkku Porkkanakakku, Миндаль. Dinner: Чай с Молоком, Milbona Greek Style Salted Caramel, Мандарины. Snacks/Other: Favorina Truffle Pralines With Candied Orange Peel, Чай с Молоком. more...
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2323 kcal
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Exercise:
Dance (slow step) - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Singing - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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LauraLempi's Weight History
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