karinanovaes9's Journal, 27 Sep 21


View Diet Calendar, 27 September 2021:
916 kcal Fat: 36.31g | Prot: 48.31g | Carbs: 104.64g.   Breakfast: Mamão Papaia, Tirolez Creme de Ricota, Frango Desfiado, Panqueca Low Carb, Native Açúcar Demerara, Café com Leite Integral. Lunch: Yoki Pipoca Natural com Sal, Peras. Dinner: Camil Feijão Carioca Temperado Cozido, Legumes Refogados, Almôndegas de Carne de Vaca, Arroz Parboilizado Cozido, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). more...
2336 kcal Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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