Weigh In record (no journal entry) for 27 September 2021
|
68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1073 kcal
|
Fat: 56.79g | Prot: 121.50g | Carbs: 12.68g.
Breakfast: Ovo Mexido. Lunch: Abobrinha Refogada, Entrecot. Dinner: Alface, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|