Weigh In record (no journal entry) for 27 September 2021
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107.2 kg
Lost so far: 17.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1065 kcal
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Fat: 32.67g | Prot: 46.65g | Carbs: 152.73g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Cenouras, Tomates, Ovo Frito. Snacks/Other: Banana, Bolo Branco (sem Cobertura Glacé), Naturovos Albumina, Florismel Mel, Morangos. more...
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Losing 1.8 kg a Week
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ElfThaye's Weight History
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