Weigh In record (no journal entry) for 27 September 2021
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84.5 kg
Lost so far: 13 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1750 kcal
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Fat: 68.98g | Prot: 145.24g | Carbs: 138.95g.
Lunch: 88 Atum Ralado Ao Natural, Ovo Cozido, Tomates, Cenouras. Dinner: Pepsi Pepsi, Growth Supplements Whey Protein Concentrado Torta de Limão, 88 Atum Ralado Ao Natural, Ovo Cozido. Snacks/Other: Diret do Campo Amendoim Torrado S/Sal, Banana Prata, Growth Supplements Whey Protein Concentrado Torta de Limão , Tirol Requeijão Cremoso, Friolack Queijo Mussarela, Pamplona Presunto Fatiado , Bauducco Pão de Forma Tradicional Fermentação Natural. more...
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Gaining 0.9 kg a Week
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alesionb93's Weight History
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