Weigh In record (no journal entry) for 27 September 2021
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76.6 kg
Lost so far: 78.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1144 kcal
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Fat: 39.17g | Prot: 26.30g | Carbs: 168.49g.
Breakfast: Melitta Café sem Açúcar , Outback Pão Australiano, Banana Prata, Parmalat Leite Desnatado. Lunch: Garoto Chocolate Meio Amargo , Mars Snickers. more...
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Gaining 1.9 kg a Week
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claudiao.filho's Weight History
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