crys raiol's Journal, 27 Sep 21


View Diet Calendar, 27 September 2021:
1130 kcal Fat: 46.48g | Prot: 90.14g | Carbs: 88.42g.   Breakfast: Café. Lunch: Farofa, Ovo, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Pudim de Leite Condensado. Snacks/Other: Café com Leite e Açúcar, Alface de Folha Verde, Ovo Frito sem Gordura, Pão Integral. more...
3134 kcal Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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crys raiol's Weight History


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