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Bismillah yok lebih semangat
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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452 kcal
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Fat: 10.85g | Prot: 18.07g | Carbs: 78.68g.
Breakfast: Jus Jeruk Nipis, Jeruk, Buah Pir, Apel. Lunch: Telur Rebus, Kentang Rebus, Tahu. more...
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Losing 5.6 kg a Week
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Nia Zamina's Weight History
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