Weigh In record (no journal entry) for 28 September 2021
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83.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2026 kcal
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Fat: 150.62g | Prot: 205.30g | Carbs: 63.80g.
Breakfast: 黑咖啡. Lunch: 頂好 美國冷凍牛五花, 飯, 雞胸肉, 卜蜂 去骨雞腿肉, Myprotein 乳清蛋白（水蜜桃冰茶）. Dinner: 八方雲集 韓式辣味水餃. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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