|
Genteeee como é difícil redução de carbo limpo né ! surreal !
View Diet Calendar, 27 September 2021:
|
1355 kcal
|
Fat: 40.94g | Prot: 122.75g | Carbs: 127.74g.
Breakfast: Café, Canto de Minas Ricota Fresca, Ovo Frito sem Gordura. Lunch: Dymatize Nutrition Iso 100 Whey Protein, Canela, Pasta de Amendoim, Mel, Nutrigold Granola, Quaker Aveia em Flocos, Batata Doce. Dinner: Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Peras, Maçã. more...
|
|
3312 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|