Weigh In record (no journal entry) for 28 September 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1047 kcal
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Fat: 39.15g | Prot: 57.59g | Carbs: 124.21g.
Breakfast: Sunpride Pisang Single. Lunch: Sayur Campuran, Uleg Sambal Rawit, Kikil, Tempe Mendoan, Ikan Lele, Nasi Putih. Dinner: Tempe Mendoan, Kikil, Uleg Sambal Rawit, Sayur Campuran, Ikan Lele, Nasi Putih. more...
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1748 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Lakukan olahraga full body pakai dumbell bisa ikuti video youtube yang ada di channel youtube skwad fitness jangan lupa sebelum olahraga sarapan, terus pemanasan sesudah olahraga pendinginan. Serta jangan lupa pakai sport bra, kaus olahraga menyerap keringat dan celana olahraga gitu Dessy.Indah11
28 Sep 21 by member: tety0
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@tety0 siap kakak.. makasih sarannya. Aku lagi fokusin ke latihan beban pake resistance band dan sepedahan. Alhamdulillah. Hari ini turun di angka 57 🥳
30 Sep 21 by member: dessy.indah11
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dessy.indah11's Weight History
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