Weigh In record (no journal entry) for 28 September 2021
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79.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2273 kcal
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Fat: 66.58g | Prot: 171.38g | Carbs: 237.15g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, MG Food Crema di Arachidi. Lunch: Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Peperoni Gialli Dolci, Certossa Gallette di Mais, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva. Snacks/Other: Motta Yo Yo, Milbona Dessert Proteico al Cioccolato, Milk Yogurt Magro Bianco Naturale, Crownfield Choco Rice. more...
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Losing 9.8 kg a Week
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RobertoSaponara's Weight History
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