Weigh In record (no journal entry) for 28 September 2021
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73.2 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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957 kcal
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Fat: 61.64g | Prot: 59.92g | Carbs: 43.14g.
Breakfast: Сыр Гауда, Чай с Молоком, Бананы, Сметана 15%, Овсяноблин. Snacks/Other: Копченый или Вяленный Бекон, Сыр Гауда, Кофе с Молоком. more...
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Gaining 2.8 kg a Week
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Sun_shine_ok's Weight History
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