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kitty kätzchen
Journal
28 Sep 21
kitty kätzchen's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
65.1 kg
Lost so far:
0.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
1495 kcal
Fat: 33.55g | Prot: 35.67g | Carbs: 180.88g.
Breakfast:
Äpfel, Zucker, Nescafe 3 in 1.
Lunch:
Freshy Müsli mit Naturjoghurt, Honig und Obst.
Dinner:
Billa Potato Wedges, Apfelstrudel.
Snacks/Other:
Weinschorle, Billa Mehrkornweckerl mit Gouda.
more...
2624 kcal
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Housework - 9 hours and 30 minutes, Resting - 5 hours and 8 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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kitty kätzchen's Weight History
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