Weigh In record (no journal entry) for 28 September 2021
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61.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1279 kcal
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Fat: 55.48g | Prot: 56.04g | Carbs: 144.61g.
Breakfast: Жареное Яйцо, Огурец (с Кожурой), Авокадо, Aldi Kondensmilch 4%, Кофе, Lindt Schokolade 90%, Gut & Günstig Tilsiter, Harry Vollkorntoast. Lunch: Суп из Белых Грибов, Milbona Creme Fraiche 30%. Dinner: Овсяное Печенье (с Изюмом), Aldi Milch Mäuse, Фунчоза с Курицей. Snacks/Other: Хурма. more...
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Losing 6.3 kg a Week
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