Lumayan :)
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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574 kcal
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Fat: 5.04g | Prot: 24.01g | Carbs: 107.03g.
Breakfast: Prenagen Esensis. Lunch: Ampela, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Prenagen Esensis. more...
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Losing 0.1 kg a Week
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Septa Eka Lestari's Weight History
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