Weigh In record (no journal entry) for 28 September 2021
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1166 kcal
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Fat: 51.91g | Prot: 66.12g | Carbs: 119.54g.
Breakfast: Pepaya, Ellenka Fiber Creme, Chia Seed, Kapal Api Special 100% Kopi Hitam Murni. Lunch: Sayur Bening Bayam, Cabai Merah atau Rawit, Tempe, Telur Rebus, Nasi Putih. Dinner: Margarin, Terong Balado, Kulit Melinjo, Pepaya Muda, Forvita Margarine, BonCabe Boncabe, Bawang Putih, Putih Telur, Tahu Kukus. Snacks/Other: Salak, Pepaya. more...
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Losing 0.6 kg a Week
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melidawiradz's Weight History
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