Weigh In record (no journal entry) for 26 September 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1806 kcal
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Fat: 77.95g | Prot: 63.39g | Carbs: 221.01g.
Lunch: 紅燒豆腐, 西北 爆濃起士球, 7-11 明太子鮭魚御飯糰, 安佳 純牛奶, 八方雲集 無糖豆漿. Snacks/Other: 麥維他 (McVitie's) 巧克力豆消化餅-焦糖風味. more...
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steady weight
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