Weigh In record (no journal entry) for 28 September 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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635 kcal
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Fat: 16.66g | Prot: 30.59g | Carbs: 102.51g.
Breakfast: Uva. Lunch: Guiso de Lentejas. Snacks/Other: Fiber One Chewy Bar Chocolate, Gamesa Cremax de Nieve. more...
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Losing 0.6 kg a Week
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