Weigh In record (no journal entry) for 28 September 2021
|
66.7 kg
Lost so far: 23.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1064 kcal
|
Fat: 26.50g | Prot: 39.13g | Carbs: 164.78g.
Breakfast: DM Leinsamen Geschrotet , Blaubeeren, Äpfel, DM Bio Barista Hafer Drink mit Soja, Kaffee, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), DM Räuchertofu , Kichererbsen, Ernte Krone Romanesco-Mischung. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|