Weigh In record (no journal entry) for 28 September 2021
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1783 kcal
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Fat: 84.46g | Prot: 105.64g | Carbs: 154.12g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Dibufala Mozzarella, Nestea Té Verde con Sabor a Limón, Minuto Verde Cebolla Picada, Cecinas Llanquihue Tocino Ahumado, Huevo Revuelto, Arepa. Lunch: Jumbo Aceto Balsamico, Zumo de Limón, Pimentón, Repollo, Aceitunas Negras, Pepino (Pelado), Zanahoria, El Golfo Merluza Filete Natural Apanado. Dinner: La Crianza Jamon Serrano, Patatas Cocidas, Ideal Rapiditas, Colun Queso Gouda Laminado, Colun Queso Brie, Salsa de Tomate, Pechuga de Pollo. Snacks/Other: Your Goal Protein Snack Rich Caramel, En Linea Chocolate con Almendras. more...
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Losing 10.2 kg a Week
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Marta Alarcón's Weight History
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