Weigh In record (no journal entry) for 28 September 2021
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98.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2545 kcal
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Fat: 128.04g | Prot: 168.23g | Carbs: 154.61g.
Breakfast: Pif Paf Presunto, Tirolez Queijo Mussarela Light, Da Terrinha Tapioca. Lunch: Azeite de Oliva Extra-Virgem, Croutons Simples, Ready2go Salada Caesar Frango Grelhado, Salada Caesar. Dinner: Alface de Folha Verde, Alface, Alface Americana, Damascos, Arroz Branco (Cozido), Músculo Bovino Cozido, San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará. Snacks/Other: Pele e Carne da Coxa de Frango, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 0.0 kg a Week
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Thiagofol's Weight History
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