Andi Sruput's Journal, 28 Sep 21

Weigh In record (no journal entry) for 28 September 2021
64 kg Lost so far: 24 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:
1379 kcal Fat: 62.75g | Prot: 105.56g | Carbs: 122.52g.   Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Ikan Tongkol. Lunch: Telur Rebus. Dinner: Lumpia Basah, Bimoli Minyak Goreng. Snacks/Other: Kakao Bubuk (tanpa Gula), Pisang. more...
1700 kcal Exercise: Motorbike Riding - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Losing 7 kg a Week

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Andi Sruput's Weight History


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