Weigh In record (no journal entry) for 28 September 2021
|
87.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1739 kcal
|
Fat: 35.47g | Prot: 132.00g | Carbs: 217.29g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Tirolez Requeijão Cremoso, Alpes Pão de Forma, Melitta Café sem Açúcar , Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Farofa, Sadia Batata Frita, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Feijão Vermelho (com Sal, Cozido, Fervido), Swift Patinho em Tiras, Tio João Arroz Integral Cozido. Snacks/Other: Abacaxi. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|