Weigh In record (no journal entry) for 28 September 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1524 kcal
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Fat: 51.63g | Prot: 81.80g | Carbs: 189.57g.
Breakfast: Linea Geleia de Jabuticaba, Wickbold Pão de Forma 100% Integral. Lunch: Arroz Integral (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Cenouras. Dinner: Pizza de Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Sadia Filezinho de Frango (Sassami). Snacks/Other: Nestlé Kit Kat Dark, Marilan Bolacha de Maizena. more...
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steady weight
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benhurpilotti's Weight History
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