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still finding it hard have reached a wall at the momnt change gym routine
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 22.52g | Prot: 73.24g | Carbs: 238.47g.
Breakfast: Low Fat Greek Yoghurt, Coffee, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Canned Salmon. Dinner: Multigrain Bread, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Pineapple (Solids and Liquids, Juice Pack, Canned), French or Vienna Bread (Includes Sourdough). more...
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3155 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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