|
Ovos cremosos e suco verde
View Diet Calendar, 28 September 2021:
|
1174 kcal
|
Fat: 58.40g | Prot: 108.04g | Carbs: 54.71g.
Breakfast: Ovo Mexido, Couve Manteiga Crua, Sabor da Terra Semente de Chia, Mamão Formosa, Abacaxi, Mãe Terra Farinha de Linhaça Dourada, Suco de Limão, Maçãs Fuji. Lunch: San Mar Castanha de Caju, Wessel Hambúrguer de Fraldinha. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Itambé Pro Whey Baunilha. more...
|
|
2770 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|