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Calorias ingeridas: ~1500
Exercícios: 40’ - 5.1KM
Nota: nenhum doce, +3L de água.
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55.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1085 kcal
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Fat: 45.21g | Prot: 31.14g | Carbs: 79.54g.
Breakfast: Catupiry Requeijão Cremoso, Da Terrinha Tapioca. Dinner: Vinho Cabernet Sauvignon, Liv Up Batata Doce com Páprica, Shimeji na Manteiga, Ovo Mexido. Snacks/Other: Queijo Mozzarella, Cashews Royale Castanha de Caju. more...
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Losing 4.2 kg a Week
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Paticass's Weight History
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