Weigh In record (no journal entry) for 24 September 2021
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1701 kcal
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Fat: 83.92g | Prot: 92.01g | Carbs: 114.19g.
Lunch: 노브랜드 짜장면, 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리), 초록마을 사과즙. Dinner: 오뚜기 진라면 매운맛 (120g), 화이트 식사용 와인, 보쌈김치, 보쌈, 불족발. Snacks/Other: 몰티져스 몰티져스. more...
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Gaining 1.4 kg a Week
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