Weigh In record (no journal entry) for 28 September 2021
|
120.5 kg
Lost so far: 23.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1713 kcal
|
Fat: 98.29g | Prot: 133.32g | Carbs: 80.69g.
Lunch: Boiled Egg, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Baken-ets Hot N Spicy Chicharrones. Dinner: Classico Creamy Alfredo Pasta Sauce, Broccoli , Chicken Breast, Kroger Pork Rinds. Snacks/Other: Bananas , Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankov04's Weight History
|