frisfluff's Journal, 28 Sep 21

Weigh In record (no journal entry) for 28 September 2021

48 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

532 kcal

Fat: 10.37g | Prot: 14.70g | Carbs: 95.53g. Lunch: Kerupuk Putih, Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Jus Wortel. more...

1247 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

frisfluff's Weight History