Barise's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

92 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

3307 kcal

Fat: 140.85g | Prot: 135.76g | Carbs: 374.77g. Breakfast: Tuzlu Kraker. Lunch: Muhallebi, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya, Izgara Köfte. Dinner: Izgara Köfte, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Etli Mantı, Tavuk Şnitzel. Snacks/Other: Lokum. more...

2396 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Barise's Weight History

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Barise's Journal, 28 Jul 14

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Barise's Weight History