Weigh In record (no journal entry) for 28 September 2021
|
55.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1184 kcal
|
Fat: 43.99g | Prot: 59.49g | Carbs: 132.96g.
Breakfast: Tropicana Slim Sweet Orange, Es Kopi dengan Susu dan Gula, Sosis Daging Sapi, Chicken Nugget, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Risoles, Ikan Gurame, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Tango Wafer Vanilla. more...
|
|
1434 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|