Weigh In record (no journal entry) for 28 September 2021
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59 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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725 kcal
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Fat: 33.80g | Prot: 31.58g | Carbs: 75.21g.
Breakfast: Almojabana, Avena. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Roa Arroz, Carne Asada. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito. Snacks/Other: Empanada Frita. more...
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Losing 0.3 kg a Week
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carolll50's Weight History
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