Joe Alec 's Journal, 28 Sep 21

Lunch is a veggie wrap that was leftover from an event here

View Diet Calendar, 28 September 2021:
1458 kcal Fat: 44.70g | Prot: 63.15g | Carbs: 223.28g.   Breakfast: Myprotein The Whey, Bananas , Post Dunkin’ Mocha Latte Cereal. Lunch: Publix Veggie Wrap. Dinner: Athenos Feta Cheese, Spinach , Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Dunkin' Donuts Jelly Filled Donut, International Delight French Vanilla Coffee Creamer. more...
279 kcal Exercise: Samsung Health - 24 hours. more...

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