Weigh In record (no journal entry) for 28 September 2021
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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577 kcal
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Fat: 17.99g | Prot: 69.96g | Carbs: 33.34g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade. Lunch: Polonez Fit Yaşam Hindi Jambon, Sütaş Kaymaksız Yoğurt. Dinner: Mevsim Salata, Elma, Sığır Bifteği (Yağsız Yenerek). more...
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Losing 11.2 kg a Week
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