Weigh In record (no journal entry) for 28 September 2021
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1627 kcal
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Fat: 56.65g | Prot: 153.61g | Carbs: 138.41g.
Lunch: Inno foods Dark chocolate keto nuggets, 義美 綠豆牛奶冰棒, Costco 西洋芹, 雞胸肉, 蓮藕, 瓜瓜園 冰烤蕃薯, 甜豆, 甜椒, 雪白菇, 花枝, 海參. Dinner: 炒青菜, Orgain Organic protein (chocolate flavored), 牛腩（0.3厘米脂肪，燉煮）, 甜椒, 清炒蝦仁, 野人舒食 白花椰菜, 雞胸肉. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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