Weigh In record (no journal entry) for 26 July 2014
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 60.65g | Prot: 118.49g | Carbs: 132.00g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kiwi, Kellogg's Special K Chocolate Negro. Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Melón, Procavi Chuleta de Pavo Ajillo, Alvalle Salmorejo. Dinner: Navajas, Caracolillos, Huevo Duro, Centollo, Hacendado Langostinos, Mercadona Piña Natural Pelada. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Nueces. more...
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2768 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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jmcarden's Weight History
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