Weigh In record (no journal entry) for 28 September 2021
|
80.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1342 kcal
|
Fat: 62.70g | Prot: 81.35g | Carbs: 131.16g.
Breakfast: Guallarauco Jugo de Naranja , Café con Leche Descremada, Regimel Mermelada de Damasco, Castaño Pan de Molde Integral. Lunch: Starbucks Café Latte Descremado (Alto), Castaño Ensalada César Pollo. Dinner: Guiso de Acelgas. Snacks/Other: Manzanas Fuji, Palta, Té (Infusión), Tika Crackers Artesanales Cúrcuma y Sésamo . more...
|
|
2213 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Pilates - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
|
mefoltrufia's Weight History
|