Weigh In record (no journal entry) for 28 September 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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999 kcal
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Fat: 29.81g | Prot: 121.73g | Carbs: 57.19g.
Breakfast: Herbalife Shake de Paçoca, Herbalife Proteína Isolada de Soja, Herbalife Nutrev, Café (Instantâneo), Herbalife Chá Verde, Herbalife NRG. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Rúcula. Dinner: Herbalife Nutrev, Herbalife Shake de Cookies & Cream, Herbalife Proteína Isolada de Soja. Snacks/Other: Queijo Parmesão (Ralado), Herbalife Nutrev, Ovo. more...
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2151 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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MonicaGaldino's Weight History
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