Weigh In record (no journal entry) for 28 July 2014
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 101.69g | Prot: 74.63g | Carbs: 177.89g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Kaffee mit Milch. Lunch: Gemüsepfanne, Rote Paprika, Stolle Hähnchen Grillschenkel. Dinner: Penny Markt Geräucherter Bauchspeck, Iglo Rahm-Gemüse Wirsing. Snacks/Other: Erdbeeren, Desira Milk Shake, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Adelholzener Active O2. more...
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2614 kcal
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Exercise:
Sitting - 3 hours, Standing - 5 hours, Housework - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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