Weigh In record (no journal entry) for 28 September 2021
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65.7 kg
Lost so far: 2.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1163 kcal
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Fat: 36.63g | Prot: 33.97g | Carbs: 180.35g.
Breakfast: Funada Tubaína, Pão Francês ou de Viena (com Fermento), Café com Açúcar, Qualy Margarina Cremosa. Lunch: Brownie, Suco de Couve com Limão, Lasanha com Carne. more...
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Losing 0.3 kg a Week
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